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journaling help...a crazy childhood

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I'm trying to journal about my childhood/parents, what was good and bad and why my parents cause me anxiety. How separation, drugs, mental illness made my parents..different and how to deal.with it. If to.heal the relationship or cut them out to save my.children. if it was really that bad or not. What I'm missing from them because they id always love me. Any ideas what to write about?

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